I mentioned a while back that I was embarking on a weight-loss program, trying to get off the extra weight that's causing my back to be in the "very painful" category. I also mentioned that I was interested in the hCG Diet, and wanted to know what people's opinions were on that. Since I couldn't find the information I wanted on the internet, I decided to turn myself in to a guinea pig, and record the numbers I couldn't find.
Fat Loss Chronicles
That being said, I'm trying really hard to change my current eating patterns. I gave up sugar for Lent (first time I've participated in Lent!), and stayed off sugar for 36 consecutive days. (I had some ice cream on Saturday.) Haven't had any more sugar since Saturday, though. I've started making my own yogurt and kefir, and have been tracking my food intake and nutrition over at Fit Day.
Now I need to get a regular exercise routine going again. I was doing interval training not too long ago (fast walk with running), and loved it. But my back started hurting so much, I had to quit. Now that I've dropped 15+ pounds, I think it will be doable again.
Hey, Casey. Does this mean I qualify to join HASAY?
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4 hours ago