A co-worker stopped me today, to thank me for some advice I gave her about a year ago. The advice? Take magnesium to prevent migraines.
I'll say it again-- take magnesium to prevent migraines.
I learned this important lesson two years ago, when my migraines were so bad that they finally hospitalized me for them. And they still couldn't make the pain go away....
After spending untold thousands of dollars on the regular medical establishment, I decided to go to a Naturopath. After talking with him for 10 minutes, he diagnosed me with magnesium deficiency. He said that 90% of the intractable migraine sufferers he sees in his office are magnesium deficient (as are most Americans). He gave me a magnesium shot right then in the office, and within a half hour, my migraine went away. Yes, went away.
I've been on magnesium supplements ever since. I prefer magnesium glycinate (easiest absorbed), or magnesium citrate. You take it to tolerance, meaning you take it, a lot of it, throughout the day until you have loose stools (that's the side effect of too much magnesium). Then, back off a pill or two. If you're having trouble absorbing any magnesium at all, be sure to take B6 and zinc (a multi-vitamin has sufficient zinc, but I would suggest taking additional B).
It takes a few months for the magnesium levels to build back up in your system, but you will feel better and better. I've had numerous co-workers thank me for letting them in on this "secret"-- they are also headache free now. It also helps with tight shoulder muscles and regular headaches.
Here's to migraine-free days and nights. Thank you, magnesium!
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